Are you interested in joining the Conlan Center? Download our membership brochure or contact jonathan.delano@dominican.edu
Detailed daily activity breakdowns for each sport will be available in the 'Camps by Sport' section of this web site in the spring.
Recreation-Level Half-DayA typical day looks like this:
Activity |
Times |
Water-Robics |
10:00am–10:15am |
Technique Development |
10:15am–11:00am |
Break |
11:00am–11:05am |
Fun & Games |
11:05am–11:40am |
Free Swim |
11:40am–12:00pm |
Change |
12:00pm–12:15pm |
Lunch |
12:15pm –1:00pm |
Recreation-Level Extended-DayA typical day looks like this:
Activity |
Times |
Stretching & Warm-Ups |
9:00am–9:15am |
Technique & Skill Development |
9:15am–10:15am |
Break |
10:15am–10:30am |
Technique & Skill Development |
10:30am–11:30am |
Fun & Games |
11:30am–12:00pm |
Lunch |
12:00pm –1:00pm |
Technique & Skill Development |
1:00pm–2:00pm |
Swim |
2:00pm–3:00pm |
Break |
3:00pm–3:15pm |
Small-Sided & Scrimmage Games |
3:15pm–4:00pm |
Competitive-Level Half-DayA typical day looks like this:
Activity |
Times |
Stretching & Warm-Ups |
5:00pm–5:15pm |
Technical Instruction |
5:15pm–6:00pm |
Break |
6:00pm–6:10pm |
Game Strategy & Tactical Development |
6:10pm–7:05pm |
Break |
7:05pm–7:15pm |
Small-Sided & Scrimmage Games |
7:15pm–8:00pm |
